News & Features

Junior Nutrition

Nature's Rustoleum... Carotenoids!

by Laurie Wexel, 5 March 2007

So far in our discussions about nutrition for the junior tennis player, we have covered the importance of basic sports nutrition to stay healthy and competitive - and the role of Omega 3 fatty acids in controlling the inflammatory response. In this article, we are going to discuss one of the athlete's biggest needs - and worst enemies - oxygen!

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