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Junior Nutrition
Nature's Rustoleum... Carotenoids!

So far in our discussions about nutrition for the junior tennis player, we have covered the importance of basic sports nutrition to stay healthy and competitive - and the role of Omega 3 fatty acids in controlling the inflammatory response. In this article, we are going to discuss one of the athlete's biggest needs - and worst enemies - oxygen!

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Page updated on Wednesday, August 10, 2016
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